7 Foods to Help Reduce High Blood Pressure

7 Foods to Help Reduce High Blood Pressure

High blood pressure is a common health issue nowadays, but it could be lethal if it is not controlled. We know some habits and lifestyle increases the chance of high blood pressure. The habits such as smoking, drinking and lethargic lifestyle. Obesity and consuming fast foods can also contribute to causing high blood pressure. There …

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Mindfulness and Meditation

Mindfulness and Meditation

Mindfulness and meditation, So, what is the difference between meditation and mindfulness? People might be confused with all those terms and might think oh God where do I start? So for them, Meditation and mindfulness are inter connected. One thing we have to remember is mindfulness is usually a precondition of meditation. To do meditation …

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Three Meditation Gurus Who Changed the World

Three Meditation Gurus Who Changed the World

There are many meditation gurus (Teacher) in the world but only a handful of people who dedicated their life and brought technic of mediation from the ancient books and spread it to the world. These three meditation gurus: Maharishi Mahesh yogi, Sadhguru and Deepak Chopra have created a huge awareness to the people with its positive …

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Transcendental Meditation

Transcendental Meditation

Transcendental Meditation. What is it? Transcendental Meditation or TM in short is a meditation technique, unlike all other meditation it is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The late Maharishi Mahesh Yogi derived TM from the ancient Vedic tradition of India. He brought the technique to the U.S. in …

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6 Pranayama to Reduce Your Weight

6 Pranayama to Reduce Your Weight

What is Pranayama?  As per the definition of Yogapedia: Pranayama is the conscious awareness of breath: the life force that both energizes and relaxes the body. The term is derived from the Sanskrit, Prana, meaning “life force,” and Ayama, meaning “extension.” Pranayama is an integral part of yoga. The controlled breathing enables both the rhythm …

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Yoga or Meditation?

Yoga or Meditation?

Yoga and Meditation Yoga and meditation can be used interchangeably in some context. But there are slight differences in the way of practice and belief. These two terms  has a root of thousands years to the Vedic year of Indian subcontinent. Meditation can be termed as an element of yoga, which is mainly concerned with mental relaxation …

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Weight Loss: Positive Habits

Red Tea Detox

The Red Tea Detox